Apple cider vinegar is not just a fantastic ingredient for your kitchen, it is an amazingly versatile product to keep in the bathroom as part of your natural beauty regime.
You may be surprised to hear that apple cider vinegar is far kinder to your hair and skin than the chemical laden soaps and shampoos you may purchase from the shops.
Using apple cider vinegar will leave your skin feeling zingy and fresh, The acidity of apple cider vinegar balances your skin and hair’s natural pH levels reducing any dryness.
Don’t think you will end up smelling like a chip pan either, once your hair or skin is dry, the slight vinegar aroma disappears completely.
I use an organic, raw brand easily purchased from my local health shop or any good supermarket.
Below are some uses of apple cider vinegar.
Hair
Apple cider vinegar removes the build up of product residue and leaves hair smooth and tangle free. Use regularly and be amazed at the resulting super soft, shiny hair.
Solutions
1 cap of apple cider vinegar to the same amount of water or 2 – 3 caps for longer, thicker hair.
Uses
Wash hair as normal (no need for conditioner), pour mixture onto hair or use a spray bottle if you have one. Leave on for a few minutes, rinse thoroughly with water. Your hair will feel light and fresh, as the rinse will remove residue from any leftover product.
Tip
Keep your eyes closed when rinsing, as apple cider vinegar can sting a little if it gets in your eyes.
Deodorant
Apple Cider Vinegar is an excellent choice as a natural deodorant and is well known for its ability to kill bacteria and germs.
I have concerns regarding the safety of mainstream antiperspirant/deodorants and the aluminium they usually contain, I find vinegar a very effective alternative.
Solutions
Mix a 50/50 solution of apple cider vinegar and water.
Uses
Following a shower spray on to underarms – if you haven’t got a spray bottle handy, use a damp flannel.
Tip
Use in between showers, especially good for children who do not need to shower every day but may need to freshen up between times.
Skin
Apple cider vinegar is a great way to improve your overall complexion. As skin is naturally acidic, apple cider vinegar can help restore your skin’s natural pH balance. When your pH levels are in balance your skin sits at an optimum level between oily and dry.
Apple cider vinegar will leave your skin beautifully clean and fresh and can also help reduce acne and other skin blemishes.
Solutions
1 cap of apple cider vinegar to double the amount of water.
Uses
Cleanse your skin using another natural product such as raw organic coconut oil. Lightly spray or dab your face with apple cider vinegar, the acidity will lock in moisture, leaving your skin fresh and glowing.
Tip
Add a couple of capfuls of apple cider vinegar to your bath for a naturally moisturising beauty treatment.
Finally….
For natural, clean solutions, where possible use filtered water.
For extra nutrients and a garden scent, add fresh herbs of your choice to a pan of boiling water, simmer for 30 minutes, strain, when cool, replace the water in one of the above recipes.
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